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You Deserve To Feel Better
Yoga Practice Library
Enjoy Your Practice!
Flow
Increase your stability, strength, and flexibility. Energize and nourish yourself!
WHOLE BODY FLOW | 60 Min
FLOW FOR CREATIVITY | 60 Min.
SLOW FLOW - RELEASE | 60 Min.
ENERGIZING FLOW - STRENGTH & STABILITY | 60 Min.
Magical Morning Practice
Designed to set yourself up for the day. To feel energized, focused, balanced, and ready to go.
WAKE UP FLOW - Incl various morning routines | 45 Min.
JOYFUL MORNING FLOW | 35 Min.
YOUR MORNING INTENTION FLOW | 35 Min.
GROUNDING MORNING FLOW | 35 Min.
Morning Meditation
GRATITUDE MEDITATION | 5 Min.
MORNING MORNING | 5 Min.
Release Tension
Before Journaling
Perfect to do whenever you feel tense and tight!
A short practice to settle in the morning or before journaling
YOGA FOR NECK, SHOULDERS, CHEST, UPPER BACK | 7 Min.
NEW PRACTICE
Settle | 9 Min.
Bonus Practices
FLOW FOR BALANCE & HARMONY | 35 Min
EASE & RELEASE | 60 Min.
LET THE ENERGY FLOW | 60 Min.
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