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Program is over

21 Days to stay at Ease at the end of the year

Nov 16, 2022 - Jan 1, 2023

  • 47Days
  • 30Steps


to end the year calm, relaxed and with confidence Yoga and specific routines helps unlock your inner creativity, push out the negativity, increase flexibility and strengthen your body. This 14-day program will teach you the basics of the Sun Salutation, a series of postures that warms, strengthens and aligns the entire body. This program is designed to be taken over 14 days for all levels of fitness, however, participants may take up to 30 days to complete it. Listen to your body and move through each pose or sequence at your own pace

You can also join this program via the mobile app. Go to the app


  • Understanding Sun Salutations
  • What Is Tadasana?
  • Step-by-step Guide to Tadasana

Free for Ease Members

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