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Meno
At
Ease

Menopause Reimagined:

Time to Rise, Shine, and Thrive.

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Hello, I'm Jenny

The midlife transition is a natural and important phase in every woman’s life. It comes with its challenges—but also opens the door to new strength and clarity. I offer compassionate support to help you feel at ease, rise, and shine, building a strong foundation for lasting vitality.

Menopause is a natural transition—and a woman’s wake-up call.

It touches the body, mind, emotions, and even professional life, yet many women feel unprepared or unsupported.

My mission is to change that.

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I’m 47, and I experienced my first symptoms four years ago.

Through education, lifestyle adjustments, and self-care, I discovered that menopause isn’t the end of beauty, energy, or confidence—it’s the start of a new way of thriving.

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For over 20 years, I have been guiding women as a yoga teacher, breath coach, soul-based coach, and makeup artist. Over the past two years, it has felt completely natural to combine my professional expertise with lived experience, supporting women as a menopause yoga specialist.

 

I help women feel radiant, grounded, and empowered—whether at home or in the workplace.

The 3 Pillar Meno at Ease Program 

Holistic guidance to help you thrive physically, emotionally, and mentally during menopause.

During perimenopause, hormonal changes bring about many shifts in a woman’s body—some obvious, others more subtle. This phase calls for awareness, compassion, and conscious adaptation. Supporting the body through movement, breath, and mindful practices can help ease symptoms, restore balance, and foster a deeper connection with oneself.

Physical Well-being

Support Your Changing Body with What It Truly Needs Now

Perimenopause is often called the 'mother of all wake-up calls'—a time of deep reflection and recalibration. Where am I now? Who am I becoming? What truly matters to me? 

Now is the time to shift perspective, realign your values, and make empowered choices to live your life with confidence, intention, and authenticity.

The Inner Shift

Reframe. Realign.

Rise Into The Woman You're Becoming.

Beauty doesn’t fade with menopause—it evolves. You deserve makeup that evolves with you. With the right techniques, products, and tools, I’ll show you how to look radiant, feel confident, and truly recognize yourself in the mirror. Best of all—it’s simple, quick, and completely doable for everyone.

You Glow

Embrace Your Natural Radiance.

Meno at Ease Program 

3 Pillars to thrive physically, emotionally, and mentally during menopause.

Physical Well-being

Support Your Changing Body with What It Truly Needs Now

The Inner Shift

Reframe. Realign.

Rise Into The Woman You're Becoming.

Glow On Your Terms

Bare or Bold—Your Glow, Your Way!

Meno at Ease Program 

3 Pillars to thrive physically, emotionally, and mentally during menopause.

Physical Well-being

Yoga

The Inner Shift

Meditation, Mindfulness, breathing Techniques

Glow & Shine

Embrace

Journaling Techniques

Meno at Ease - Chances

Joinuing the program hk`shfkw`fhk`grkzghzkh for

  • better sleep

  • less and milder symptoms like hot flshes

  • less wight gain

  • more joy

  • better acceptance

  • staying in your job and evolving

  • better partner quality

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  • FAQ Section

  • Examples:

  • Do I need yoga experience? → No, all sessions are adapted to you.

  • Can I join online? → Yes, sessions are available online or in person.

  • How much time do I need? → Even a few minutes of daily practice can make a difference.

  • Is the first session free? → Yes, completely free & without obligation.

  • What if I don’t have “classic” menopause symptoms? → You’ll still benefit from tools for energy, balance, and stress release.

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“Women in midlife are not invisible. We are strong, wise, and radiant – and we deserve to feel it every single day.”

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Illustration Ideas (consistent visual style):

  • Hero: glowing midlife woman sitting in lotus pose

  • Problem: woman looking tired/confused, then transforming to calm/strong

  • Benefits: icons (moon for sleep, scale for balance, heart for joy, sun for energy)

  • Workshops: group of women smiling in a circle, soft watercolor style

Meno at Ease - This is for you:

If you have a whomb you will experience menopause

for everyone who want to be prepared, informed and is in the middle of it

for daughters who want menopause different then their mothers and grandmothers

for women as we have so much more to offer and are done with playing small and buying into the idea of becoming invisble

foe those being in their thriving years and want to take good care of themselves

Meno at Ease - Supports

YOU

During the 3 month Meno at ease

One on one program 

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