With Menopause Yoga that is a specialised form of yoga and combines gentle movement, breathwork, journaling and meditation. Designed to help women from perimenopause to post-menopause manage common symptoms such as anxiety, hot flushes, sleep disturbances and low mood by reducing stress and inflammation and improving physical strength and balance. Regular practice can also enhance posture, muscle tone and mental resilience, offering a holistic way to ease the transition and increase well‑being. For over 20 years, I have guided and supported women. Being in perimenopause myself and noticing the lack of support and conversation, I naturally combined my professional expertise and lived experience to become a certified Menopause Yoga teacher, trained by Petra Coveney.

In a free call, we explore your needs together. I’ll explain the different ways and frequencies I can support you, whether in person or online. You decide what feels best for you in the moment, and I’ll provide a personalized program suggestion after our call. I work closely with a menopause nurse, a menopause acupuncturist, and a menopause nutritionist, whom we can reach out to if their support would be beneficial.

This is for women who: • Are experiencing perimenopause (which can start as early as the late 30s or early 40s) or post-menopause • Struggle with hot flushes, sleep disturbances, mood swings, fatigue, or loss of purpose and feeling needed • Feel alone, insecure, or disconnected and want to regain confidence and self-trust • Want to improve strength, flexibility, posture, and balance • Are looking for tools to reduce stress, increase resilience, and reconnect with themselves • Looking for a place to share experiences and normalize the menopause journey • Would like to be prepared for this natural stage of life

A 75-minute one-on-one Menopause Yoga session is €75, or €70 per session when booking a package of 3 classes. Sessions are available online or in person in The Hague. You can also combine Menopause Yoga with other services, such as a beauty workshop or a Soul-Based Coaching session, for a more personalized experience. Book (http://you.Book)a complimentary 30-minute exploration call and decide how you’d like to move forward.