For women on their (peri)menopause journey, ready to embrace and explore this powerful transition through the transformative practices of Yoga.

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Whether you're seeking practical tools, emotional support, or physical practices, Menopause Yoga is designed to empower and guide you with confidence during this life-changing phase.

By the end of this program, you’ll feel more connected to your body, embrace the changes with ease, and gain a deeper understanding of yourself and the transition.

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Program Overview | 3 In-person sessions:

1. Stay Grounded and Rooted

30 January | 18:30 - 20:30

Discover grounding techniques through Menopause Yoga to manage stress, improve sleep, and restore inner peace.

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2. Flow and Change

06 February | 18:30 - 20:30

Build emotional resilience, manage anxiety, and develop physical strength and flexibility with targeted yoga practices.

 

3. Awakening and Light

13 February | 18:30 - 20:30

Embrace lifestyle changes inspired by yoga and Ayurvedic wisdom to cultivate vitality and joy.

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What’s Included:

• Menopause Yoga: Thoughtfully crafted sessions combining yoga, breathwork, and journaling

• Connection: A safe, small group for sharing and personalized support

• At-home Resources: Practice videos, handouts, and tools to enhance your experience

• Time for sharing and connection

• Mindful Journaling

 

It’s Perfect For:

• Women in perimenopause (35+) who seek balance, and emotional well-being

• Those ready to shift the narrative of menopause

• Anyone eager to enhance vitality, confidence, and self-care

"This program is about more than managing symptoms—it’s an invitation to celebrate your beauty, reconnect with your inner power, and create a lifestyle that fully supports you in this new chapter."
 

Special Highlights:

• The Blossoming Woman Journal: Complimentary with the program, designed to support women in perimenopause.

• Exclusive Small Group Setting: Personalized attention for a maximum of six participants.

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Price & Location:

• Price: Early Bird €180 (until the 23rd of Jan), Late Bird €195, which includes all in-person classes, materials, and at-home practice resources

• Location: Van Beverningkstraat 118, Den Haag, in an intimate, supportive environment

 

 

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Limited spots are available—sign up today to secure your place!

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In addition, I’m thrilled to share that, following the publication of my book The Magical Morning Method by KOSMOS, you will receive a special journal designed specifically for women in perimenopause — The Blossoming Woman Journal is a key part of the program.

 

 

 

 

 

 

 

About Me being in perimenopause:

My name is Jenny Schoenmann, and I am a certified Menopause Yoga Teacher. After navigating my own challenges during perimenopause—including heart palpitations and tinnitus —I delved deeply into understanding this life stage.

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My personal journey inspired me to train under Petra Coveney, a leading expert in Menopause Yoga, and to develop this program to share what I’ve learned. I’ve seen how yoga and lifestyle adjustments can transform well-being, and I’m here to support you in feeling empowered and vibrant.

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From the heart,

Jenny

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