The time from perimenopause into your “second spring” can feel overwhelming and confusing.
Sleepless nights, physical changes, and that quiet self-criticism can wear down your confidence and sense of direction.

Instead of pushing through as if nothing’s happening, this is your moment to pause, reset, and recalibrate.

With the right tools and support, you can reclaim your energy, restore your balance, and step into this next chapter clear, confident, and strong.

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This program is a deeply personal, holistic space designed for women in midlife who want more than symptom management. Across 10 tailor-made sessions, you’ll work with practices that touch your body, your mind, and your spirit — breathwork, yoga, mindset work, self-care rituals — to restore clarity, build confidence, and reclaim joy.

This is for you if you

• are juggling work, family and change, wondering when you’ll feel like yourself again

• are tired of feeling overlooked, exhausted or fuzzy in your thinking

• are ready to feel radiant, strong, and clear in your body and your choices

What you’ll walk away with:

• clearer thinking, steadier energy and better sleep

• confidence in your body, more ease with your everyday

• tools and practices you actually use — not just ideas but habits that stick

You deserve to live this phase of life empowered — not resigned. She Rises is where you begin.

 

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It’s Perfect For:

• Women in perimenopause (35+) who seek balance and emotional well-being

• Those ready to shift the narrative of menopause

• Anyone eager to enhance vitality, confidence, and self-care

"This program is about more than managing symptoms—it’s an invitation to celebrate your beauty, reconnect with your inner power, and create a lifestyle that fully supports you in this new chapter."
 

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About Me being in perimenopause:

My name is Jenny Schoenmann, and I am a certified Menopause Yoga Teacher. After navigating my own challenges during perimenopause—including heart palpitations and tinnitus —I delved deeply into understanding this life stage.

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My personal journey inspired me to train under Petra Coveney, a leading expert in Menopause Yoga, and to develop this program to share what I’ve learned. I’ve seen how yoga and lifestyle adjustments can transform well-being, and I’m here to support you in feeling empowered and vibrant.

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From the heart,

Jenny

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