Soul Flow & Glow Library

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Let It Flow

Create the perfect flow for your day. This is a 30 minute Yoga practice to move, breathe & connect.

4 Minute Morning Routine

Wake up your mind and your body. Gently transition into your day.

Set your mental tone.

Daily Yoga Routine

Start your Yoga practice with the same 5 minute routine to calm your mind and settle into the present moment.

Quick & Easy Red Listick

Lipstick has the effect of making your eyes really stand out.

You feel more confident and powerful.

Rejuvenating Facial Massage

Reduce expression lines and wrinkles, promote blood and lymphatic circulation, increase the supply of nutrients to the cells.

Evening Routines

Wake up & radiate as your best self. Tools and practices to create your perfect evening routine.

Welcome Autumn &
Increase Your Energy

20 tips to smoothly transition into the next season with daily routines, yoga, skin care and nutrition

Declutter
 Your  Makeup Bag

Have just a few, healthy, toxin-free and best matching products for your skin!

Wake up with Cat-Cow

This yoga pose is great to do in the morning to wake up your system as well as increases your beauty.

Timeless Beauty Mask

This mask provides your skin with everything that is needed.
Your skin will feel moisturized, smooth and radiant.

5 Minutes to Slow Down

Simply sit and breathe. You will reach a deeper level of awareness and reconnect to yourself and your needs. Enjoy, slow down and embrace being at ease!

Glamorous

A simple and easy way to apply some glamorous red lipstick!

Questionnaire

Take some time to pause & reflect. Set intentions for 2020. Start your new year with focus and gratitude.

Interview with Annemiek van Helsdingen

Why external solutions, controlling and fixing clients does not work.

How change is happening in a sustainable and easeful way! 

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Soul Flow & Glow

By Jenny Schoenmann