Yoga Mat and Straps

Live Yoga Classes & Series

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Bookings

EASE & RELAX YOGA SERIES

The EASE & RELAX Series is a fantastic way to release stress and tension, to be at ease and to restore your balance!
The series consists of 7 weekly classes in which you will wind down, release stress, and take extra care of yourself to feel amazing and to restore balance.
You will release your day, relax your body and mind, and set yourself up for a restful sleep so you can wake up feeling energized the next day.

 

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These classes are for you if you want to:

  • Make time for yourself and practice live online from the comfort of

      your home or wherever you are

  • Commit to a series will help you to show up regularly for yourself

  • Practice consistently to bring ease and relaxation into your life


And all of this because you deserve to feel great and feel alive!

 

 

Practical Information:
Ease & Relax Series ( 7 Sessions) from November 4th - December 16th, 2021
Plus a 1,5h 'Fall | Early Winter Morning Routine Workshop’, November 15th from 19:30 - 21:00, CET
Time: 20:00 - 21:00 CET. Every Thursday from November 3rd to December 16th, 2021
Location: Online, from the comfort of your home via Zoom (no camera required on your end).
If you miss a class, I'll send you a link and you'll get a recording. That ensures that you build your successful routine.
 
How to attend:
RSVP before the 31st of October to hello@soulflowglow.com "Yes, I'm in! I hereby commit to unwind, relax and release stress to fully restore my body, mind, and soul! "
And I will get back to you as soon as possible.

Fee for the Ease & Relax Series is € 70,-
For Ease Online Studio Members € 63,-

Single Class € 10,50

If you find it difficult to fall asleep, to relax and calm down after a busy day, or if you simply enjoy a deeply nourishing and restoring practice then this series is for you. Just send me an email.

I’m looking forward to bringing more EASE & RELAXATION into your life.

The series offers you:

  • Routines that help you to facilitate better sleep and allow you to wake up feeling rejuvenated and fresh the next morning.

  • Practical techniques to release the tension from your day, calm your mind and find back ease.

  • Powerful handpicked practices that include deep stretches, meditations, and reflections.


You will:

  • Restore your balance and boost your immune system

  • Apply conscious practices that bring clarity and focus and tap into your soul wisdom

  • Experience yoga movements that release physical and mental tension and stress

  • Slow down, breathe deeper and train yourself to tap into relaxation easier whenever needed

  • Enhance your natural inner and outer glow through self-care practices

  • You learn the tools to slow and calm yourself whenever needed

  • The sessions vary so that all routines receive the attention they deserve


Class & Event Schedule

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Tara Stiles, Founder of Strala

It's so easy to feel better when you're with Jenny. Her teachings are rich with experience and refreshingly accessible. Jenny so gracefully helps people feel comfortable while guiding gentlytoward improving. Her careful attention and many years of experience put you in great hands. She is an invaluable teacher. Enjoy her classes and offerings and you will feel better.