Image by Kent Pilcher

Magical Morning

THE 4 WEEK COURSE

The magic is within you.

Every morning you have the opportunity to take the time for yourself to reclaim your inner MAGIC.

And to start your day the best possible way.

Magical Morning Routine: 4-Week-Long Online Course

18 April - 16 May 2021

Create your new morning routine with a step-by-step process

Cultivate your perfect and individual morning routine that helps you start your day off on a good note and that will allow you to maintain that good feeling in everything you do, all day long.

 

This 4-week course is designed to start your day in the best possible way to set yourself up daily to create the life you love, using the Magical Morning Method. A daily routine that will inspire and motivate you to start each day mindfully, with simple but profound practices to prioritize your health and wellbeing. You’ll learn the tools to start your day with clarity, focus, and in alignment with your whole self.

 

If you ever find yourself rushing into your day, feeling stressed, overwhelmed, or in need of focus and ease, then it’s time to start your morning routine!

 

 

             “I found this morning routine course transformational!

               Starting my mornings with ease and intent! Thanks to Jenny Schoenmann and

               the magical morning course! Such a difference in my life!” Ugne

 

 

What to Expect

Program Outline

This course combines the wisdom and knowledge of Yoga, Ayurveda, Mindfulness, and conscious soul-based coaching. The practices are easy to learn, simple, and powerful. They can be done every day within the time you've got. No matter if it's 5, 10, or 90 minutes.

 

We will cover:

  • The BASICS - remove the build-up of toxins, restore balance, and strengthen the immune system.

  • Practical techniques that energize, calm, settle and ground you.

  • Uplifting conscious practices to bring clarity & focus, tapping into your soul wisdom

  • Yoga movements that are easy to remember and have tremendous health benefits.

  • Self-care practices that enhance your natural glow.

  • Each session is set up in such a way that all practices get the attention they deserve.

  • With your daily morning routine, you will: Start your day feeling supported and cared for, Feel nourished, Set the tone & pace for your day.

  • Prevent burnout, disorientation, anxiety, and insomnia.

  • Be in harmony and alignment with yourself.

  • Learn to take care of yourself through daily journaling. This will make you more resilient in good and challenging times.

  • Make thoughtful decisions for yourself, your loved ones, and the world around you.

  • Feel more grounded and openhearted, giving you the space for new ideas.

A Daily Morning Routine - it doesn’t have to be complicated, nor time-consuming. But it has to feel like yours - and that’s what we will create together in this course.

Practical Information

You have access to a course platform for the duration of the course. On this platform, you’ll find the replays of the morning sessions, handouts, recipes, short talks, and reflection videos from Jenny.

 

Introduction Session 

For a perfect start, you will kick off the course together with a 45-minute preparation session.

 

Monday LIVE Sessions

You’ll meet every Monday for four weeks in a row for your live session. These sessions will be available to you towards the end of the day on the platform. That ensures that you receive all the content in case you can’t be present live. 

 

Being present and growing together can be very powerful. However, in case you are unable to attend a session, you will receive a recording. The recording is available for everyone to develop and deepen it on your own.

Check-In Session

After 2 weeks, you’ll meet for a Q&A, reflection, and check-in session.

 

Wrap-Up Session

At the end of this course, you'll meet again for another 45 minutes reflection and Q&A circle.

 

* Throughout the course, you’ll have the opportunity to ask questions and share feedback via email. Jenny answers questions directly and/or in the form of a video if it’s useful for everyone.

The replay will be available a couple of hours after the live session. That allows you to move at your own pace and be as flexible as you need to.

After the program, you'll have the knowledge and tools to create your own daily routine that offers you the grounding, stability, and predictability aspects that are largely absent from most of our hectic modern lives. Integrate these effective practices daily, and your new habits will transform your life!

 

It’s time to reconnect with yourself.

 

Limited spots are available to ensure a great learning experience! Please let me know if you have any further questions.

 

Location

You can join this course from the comfort of your own home. This course contains a course platform where you’ll find all the replays, handouts, recipes, short practices, short talks, inspirations & other sharings. 

 

You’ll have access to the platform until the end of the course.

Past participants’ experience:

"Jenny is a very kind and gentle mentor who has always and only your best interest at heart! She walks her talk and when she says “Do what is best for you in the moment” she completely trusts your inner wisdom to find what it is you need. Even when I needed to take a complete break from the course for an inner reset, she simply congratulated me for listening to myself. This was very empowering! I felt deeply held and trusted and after some days I felt the nudge deep inside to continue my morning practice with her beautiful ideas and journaling prompts, so I did, with renewed vigour!

 

The magical morning course is very well crafted, with different ideas and suggestions for different life situations, so you can experience many practices and then pick those that fit you on that particular day or in a particular season. It has deeply enhanced my morning routine, which had become somewhat rigid over the years, and I’m now better able to feel into my body each day and ask her what she needs. I love this newfound flow!” Lisa

 

*******

 

“I so much enjoyed the Magical Morning course. It was really inspiring for some additional Morning routines and a good reminder to take up old routines.

It also reminded me that I don't have to do everything at the same time and gives me a great toolbox to pick routines for my respective needs.

Thank you from the Heart!” Sina

 

*******

 

“I couldn’t attend live in the morning sessions, but I really enjoyed the replays.

A huge insight was to start my day with journaling and tune the activities to my energy level that day. This is a completely different mindset for me. Have always been continuing, persevering and claiming little time and space for myself. Get to work with this. Thank you for this course!” M.

 

*******

 

“The Magical Morning Method is a beautiful gift to nourish and treat yourself. 

To start my mornings with ease, self-care and a little magic instead of snoozing and rushing in the end, changed my days radically.”  I.


 

Dates & Times:

18 April  2021, 16:00 - 17:30 Introduction Session

19 April 2021, 07:00 - 08:00  Live Class

26 April 2021, 07:00 - 08:00  Live Class

29 April 2021, 19:00 - 19:45  Check-in Session

03 May 2021, 07:00 - 08:00 Live Class

10 May 2021, 07:00 - 08:00  Live Class

16 May 2021, 16:00 - 17:30

Price: € 95

Limited Spots are available.

"I was looking for a way to create a routine to support my energy level and well-being and I am very grateful for Jenny's Magical Morning Online Course. I already had a morning routine, but this one felt more complete. With this course, I learned very simple yet nurturing practices and I feel like I have a "tool kit" that I can use and tailor to my own personal needs and to the time I have available. Starting this morning routine made a big difference for me. I feel more energized ; of course, I still have days when I feel tired or a bit grumpy, but overall I see a very positive effect on my energy level and my mood. I also feel more connected to myself, more aware of my needs, and more aware of my intention for the day. More relaxed too. And mostly I feel like I am choosing myself every day, making sure that I start my day with a me-time. I feel overall happier, more loved, more seen and more important, which I feel very grateful for. I also loved the way Jenny transmits the course, with an energy of ease, encouragement of letting go of perfectionism, and love. And doing it online, from the comfort of my home, was perfect and allowing me to integrate it easily in real life. If you are looking for creating rituals that support your life and well-being, I would highly recommend this course!" Linda

What participants say:

Katinka

"Taking a little bit of time in the morning already has a huge impact on the rest of the day. 

From rushing into the day to starting the day very aware and relaxed. Overall, doing a morning routine made me more confident. I like the fact that you have something to hold on to when waking up, thus making it easier to start working as well. Besides, if negative emotions pop up in the morning it's wearing to notice but above all it happens for a reason and therefore a good thing to happen in the morning so I don't bottle it up for the rest of the day. “ 

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CONTACT

Email: hello@soulflowglow.com

Phone number: +31 6 3836 3929

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Soul Flow & Glow

By Jenny Schoenmann