My work explores the profound connection between wellbeing and thriving in life, offering a holistic approach rooted in in ancient yoga and science. Because how you take care of yourself and how you treat yourself deeply matters for all you want to experience and bring into this world.

From overwhelm and confusion to opportunity and ease.
Sleepless nights, feeling puzzled, physical changes, and that quiet self-criticism can wear down your confidence and sense of direction.

Instead of pushing through as if nothing’s happening, this is your moment to pause, reset, and recalibrate.

Every woman should perceive her midlife—from perimenopause to post-menopause—as an opportunity for self-growth and self-discovery, with the knowledge and support to live an emotionally rich life, at peace with her body, and healthy.

With the right tools and support, you can reclaim your energy, restore your balance, and step into this next chapter clear, confident, and strong.

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This program is a deeply personal, holistic space designed for women in midlife who want more than symptom management. Across 10 tailor-made sessions, you’ll work with practices that touch your body, your mind, and your spirit — breathwork, yoga, mindset work, self-care rituals — to restore clarity, build confidence, and reclaim joy.

This is for you if you

• are juggling work, family and change, wondering when you’ll feel like yourself again

• are tired of feeling overlooked, exhausted or fuzzy in your thinking

• are ready to feel radiant, strong, and clear in your body and your choices

What you’ll walk away with:

• clearer thinking, steadier energy and better sleep

• confidence in your body, more ease with your everyday

• tools and practices you actually use — not just ideas but habits that stick

You deserve to live this phase of life empowered — not resigned. She Rises is where you begin.

 

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Who This Is For:

• Women experiencing menopause symptoms and life transitions

• Those seeking natural, holistic relief and energy for work and life

• Women wanting to improve strength, vitality, and focus

• Those looking for personalized support to navigate life, career, and relationships

• Anyone wanting a comprehensive wellness approach to feel their best, vibrant, and confident self

It’s Perfect For:

• Women in perimenopause (35+) who seek balance and emotional well-being

• Those ready to shift the narrative of menopause

• Anyone eager to enhance vitality, confidence, and self-care

"This program is about more than managing symptoms—it’s an invitation to celebrate your beauty, reconnect with your inner power, and create a lifestyle that fully supports you in this new chapter."
 

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About Me being in perimenopause:

My name is Jenny Schoenmann, and I am a certified Menopause Yoga Teacher. After navigating my own challenges during perimenopause—including heart palpitations and tinnitus —I delved deeply into understanding this life stage.

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My personal journey inspired me to train under Petra Coveney, a leading expert in Menopause Yoga, and to develop this program to share what I’ve learned. I’ve seen how yoga and lifestyle adjustments can transform well-being, and I’m here to support you in feeling empowered and vibrant.

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From the heart,

Jenny