top of page

Menopause Yoga combines western medical science with eastern well-being with an understanding of modern needs.

It is designed to help women from pre to post-menopausal to transition mindfully and gracefully through the ups and downs associated with this chapter of womanhood.

Menopause Yoga

Meno at Ease

Every woman's experience is unique!

Menopause is a time of change—and of opportunity. Whether you're navigating hot flashes, brain fog, mood swings, sleepless nights, or simply not feeling like yourself, you’re not alone.

Menopause Yoga is a gentle, empowering way to support yourself physically, emotionally, and mentally throughout this transition.

​

As a certified Menopause Yoga Teacher, I offer personalized, holistic support with:

  • Tailored yoga, breathwork & restorative practices

  • Tools to calm stress, improve sleep & ease aches

  • Space to reconnect, reset, and feel empowered​​

Menopause Yoga Programs

Menopause Yoga Wellness
- 3, 5, 10 Sessions


Personalized menopause yoga, guidance, and support.

In-person, in Den Haag, or online

 – from €225 (incl. VAT)

DSC00435_edited.png

The Glowing Woman

Personalized Menopause Yoga & Beauty — feel and look your best.

3 Yoga sessions + 1 Beauty session,

– €315 (incl. VAT)

​

Screenshot 2025-04-09 at 09.33.48.jpeg

Holistic Self-Care for Women

Who This Is For:

  • Women experiencing menopause symptoms

  • Those seeking natural & holistic relief

  • Women wanting to improve strength & vitality

  • Those looking for personalized support

  • Anyone wanting a comprehensive wellness approach and feeling their best and beautiful self

Each Yoga session is 60 minutes long and includes:

  • Personalized yoga sequence tailored to your current needs

  • Important infromation

  • Meditation, mindfulness, and breathing techniques

  • Positive psychology exercises and journaling prompts

  • Handouts for at-home practice​​

Trained and certified by Petra Coveney and the British Menopause Society

Jenny Schoenmann is a certified: 

 

  • 200-hour and 300-hour Yoga Alliance Teacher

  • 40-hour Menopause Yoga Teacher, trained with Petra Coveney

  • 200-hour Strala Guide, trained with Tara Stiles and Mike Taylor

  • 15-hour Breathwork Coach trained at the YB Teachers College

  • Advanced Astanga Teacher Training @Delight Yoga, Amsterdam

  • Certified Makeup Artist

Receive inspirations to improve your health, well-being and to feel better.

certificate meno.png

Privacy Policy          Terms of website use 

Soul Flow & Glow

By Jenny Schoenmann

  • Facebook
  • Instagram
tara.png

Tara Stiles, Founder of Strala

It's so easy to feel better when you're with Jenny. Her teachings are rich with experience and refreshingly accessible. Jenny so gracefully helps people feel comfortable while guiding gentlytoward improving. Her careful attention and many years of experience put you in great hands. She is an invaluable teacher. Enjoy her classes and offerings and you will feel better.

bottom of page