Menopause Yoga combines western medical science with eastern well-being with an understanding of modern needs.
It is designed to help women from pre to post-menopausal to transition mindfully and gracefully through the ups and downs associated with this chapter of womanhood.
Meno at Ease
Every woman's experience is unique!
It can be a time of great change and upheaval, an opportunity to embrace new perspectives on life and at the same time a tumultuous transition from pre to post-menopausal years. Whichever it may be, there are several things that women tend to go through during the transition. They might feel frustrated by hot flashes, brain fog, night sweats, or mood swings, they may have trouble sleeping at night and even forget where they put their keys!
Menopause Yoga can help and is designed for all women and offers variations and modifications for individual needs!
My Menopause Yoga program has been specially adapted to meet the needs of women who are transitioning through this important stage of their lives.
It gives women a chance to take control of their own menopausal journey and feel empowered throughout every stage. Here are some benefits that come from practicing this type of yoga regularly:
Adapted yoga practices, breathing techniques, restorative postures, and affirmations help women feel empowered in this challenging transition and manage various menopausal symptoms
Calming emotions and soothing stress levels, which is key during menopause
Physical balance and mental harmony throughout all stages of this new phase of life
Increased flexibility and strength in the body so common aches and pains ease up over time
I help women to look after themselves holistically!
As a qualified Menopause Yoga Teacher* I am here to offer my expertise and to provide compassionate care that can make a huge difference and helps women to look after themselves holistically in this challenging time.
Not only do I offer yoga classes and one-to-one sessions - but also workshops and women's circles to foster connection and understanding to provide you with helpful coping mechanisms, practices, and tools that you can use when needed - both in private settings or public.
With the right tools at your disposal, you'll emerge feeling empowered and excited about the journey ahead.
One-on-One Menopause Yoga
Every session is 75 minutes long, focuses on a specific topic (as discussed upfront), and includes the following:
Meditation, Mindfulness, and Breathing techniques
Handout to practice at home
Single Class, 75 Minutes, € 80,-
3 Classes, 75 Minutes, € 220,-