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Flow

YOGA  • RETREATS • WORKSHOPS

Release tension and stress while building confidence in your body. As you connect more deeply with your inner voice, focus and clarity improve. From this grounded place, you make wiser choices that positively shape your daily life.

Yoga Classes | Retreats | Workshops

Moving well and connecting with what your body needs is essential to feel good and enjoy your life.
A regular yoga practice builds stability, strength, and flexibility — nourishing and energizing you, helping you sustainably manage stress. 

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Whether you’re easing physical pain, seeking more freedom in your body, or wanting to manage stress sustainably, yoga supports you in staying well and balanced.

 

True well-being also comes from stepping away from daily busyness. That’s why retreats and workshops are such a gift: they offer dedicated time and space to slow down, reconnect with yourself, and explore new techniques that help you feel grounded, strong, and inspired.

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Retreats create deep immersion for clarity and renewal. Workshops give you practical tools to take home. And regular yoga classes sustain your health, resilience, and balance week after week.

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One on One Classes​

In-person or Online

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Meno at Ease

Menopause Yoga

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Workshops

Autumn Balance | October 2025

.. Jenny has taught me more about myself in the last two years, than I could have ever imagined. She's extremely skilled, she absolutely knows what she’s doing..

Bart

I would like to thank you for all your wisdom and calm being. Your talks and yoga helped me during my burn out. It was a hard way but I learned a lot about myself.

Yvette

I am grateful for having you as my yoga teacher.

Grateful for your positivity, your kindness, the joy, the lightness and the love you bring into your teachings.

I am grateful for all the things I learn from you.

M.

Jenny has the gift to guide you with ease and gentleness. This helps me so much to gain more insights about myself and my needs.

David

Your energy is beautiful, calm, gentle and kind.

Unique.

You taught me to be gentle to myself. I can do everything. Doing it with ease.

Just following my path.
 

Olia

Your classes are wonderful.
Your classes carried me forward throughout this year, how grateful I am for it.

Vilmante

Jenny Schoenmann is a certified: 

 

  • 200-hour and 300-hour Yoga Alliance Teacher

  • 40-hour Menopause Yoga Teacher, trained with Petra Coveney

  • 200-hour Strala Guide, trained with Tara Stiles and Mike Taylor

  • 15-hour Breathwork Coach trained at the YB Teachers College

  • Advanced Astanga Teacher Training @Delight Yoga, Amsterdam

  • Certified Makeup Artist

Receive inspirations to improve your health, well-being and to feel better.

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Soul Flow & Glow

By Jenny Schoenmann

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Tara Stiles, Founder of Strala

It's so easy to feel better when you're with Jenny. Her teachings are rich with experience and refreshingly accessible. Jenny so gracefully helps people feel comfortable while guiding gentlytoward improving. Her careful attention and many years of experience put you in great hands. She is an invaluable teacher. Enjoy her classes and offerings and you will feel better.

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