Live Yoga
Classes & Series

Live Series 2022 - Late Summer | Autumn

Start Your Day Feeling Fresh, Centered, Being At Ease and Focused!

Every morning, you can choose how you want to feel.

Do you want to start your day feeling fresh, energized, and centered?

So that you can show up for yourself and others while being focused and feeling the way you want to!

Instead of starting in a rush, feeling already stressed and nervous, while you haven't even left the house - You choose how you want to feel, every morning.
 

Your magical morning routine is a commitment to prioritize your precious self! 

When you do, you will improve

  • your health

  • your well-being & energy level

  • productivity & focus

  • self-love & self-confidence

 

 

 

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Wake Up and Start Transforming Your Day

Start your week in harmony with yourself, feeling grounded, focused, and improving your health.

Choosing a magical morning routine is a commitment to prioritize your precious self!  When you do, you will improve your health, your wellbeing, energy, and self-love.

Although we know better, we very often end up rushing through our morning and days, functioning on automatic pilot, constantly longing for achievements and accomplishments so we can feel seen and worthy ..until we are exhausted.
As you take the time in the morning to reflect and retreat within - rather than rushing about in a frenzy -  you will really know what you need, what makes you happy, and move through your day with awareness.

The series offers you practical techniques out of my Magical Morning Method to energize, calm, balance and ground you. 

You will:

  • Eliminate toxins, restore your balance and boost your immune system

  • Apply uplifting, conscious practices that bring clarity and focus and tap into your soul wisdom

  • Experience yoga movements that are easy to remember and have tremendous health benefits. (no yoga experience required, also suitable if you are pregnant)

  • Enhance your natural inner and outer glow through self-care practices 

  • Get insights and knowledge that helps you to make the necessary changes to your diet, goal plans, and relationships to create balance in your life

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How you start your day greatly influences how it unfolds.

Your morning routine will support you in a very profound way that keeps you in connection with yourself when you face challenges and setbacks. With your daily rituals, practices, and routines it is possible to have success, sanity, and happiness in a nourishing, soft and easy way.


 

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The sessions vary so that all routines receive the attention they deserve to start your week feeling supported and cared for.

 

You will feel nourished, set the tone and pace at the beginning of each week.

Example for a routine:

  • Checking in with yourself

  • Spring Routine

  • Setting your intention

  • Breathing practices

  • Yoga movements

  • Journaling

  • Stillness

This helps you to:

  • Be in harmony and in tune with yourself

  • Learn to take care of yourself through daily journaling. This will make you more resilient in good and difficult times

  • Make thoughtful choices for yourself, your loved ones, and the world around you

  • Feel more grounded and open, creating the space for new ideas

  • Prevent burnout

This Magical Morning Series is for you if you want to:

  • Start or deepen your morning routine

  • Bring more focus and direction into your day-to-day life

  • Reduce stress and know what is important to you and deserves your energy

  • Practice in a group

  • Practice in the comfort of your home wherever you are in this world

  • Use the replays to continue throughout the week whenever it suits you

  • Knowing that I await you on Monday mornings to start the week together

Everyone is welcome - no matter if you are practicing for the first time

or for longer!

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All you need to do is show up weekly, for 45 minutes.

Trust me, it gets so much easier in a group setting and

you will feel the impact it has on your life right away.

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Practical Information

The series consists of

  • 10 weekly classes

  • Replays to practice throughout the week at your own pace (and in case you miss a class)

  • Ayurvedic tips & routines

  • Support group to ask questions, share, and connect with others (optional)

Dates:

Magical Morning Routines

  • 29.08.22

  • 05.09.22

  • 12.09.22

  • 19.09.22

  • 26.09.22

  • 03.10.22

  • 10.10.22

  • 17.10.22

  • Autumn Holidays

  • 31.10.22

  • 07.11.22

Time: 06:45 - 07:30am CET.

Location: Online, from the comfort of your home via Zoom (no camera required on your end)

If you miss a class, I'll send you a link and you'll get a recording of a previous morning session. That ensures that you build your successful routine.

 

Prices:

  • Magical Morning Late Summer | Autumn Series: € 100,-

  • For Ease Online Studio Members € 80,-

RSVP before the 25th of August to hello@soulflowglow.com

If your current reality is that you just can't get yourself up - Don't worry, this series will help you. It takes about three weeks for our brains to internalize a new habit. 

Don't think twice! This is your chance to start your week in a great way, receiving support and making it as easy as possible. You hop out of bed into the studio.

 

 

 

 

 
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 Magical Morning
Routines

About my experience:

My magical morning routine started a couple of years ago. I can’t tell enough how much that has influenced my life to the better, happier, and healthier along with my Yoga practice and soul work. Since then I kept diving deeper, studying and gathering more information and scientific studies around this topic. I am excited to share with you my practice, the effects that my morning routine has on my daily personal, family, and work life. You will be practicing techniques to become clear and focused about the day that leads you to be more efficient at work, with your family, and let you enjoy your social life. 

The Magical Morning Routine Workshop has been a huge success for a couple of years.

Through my workshops and my book 'The Magical Morning Method', published in Dutch in October 2020, I have supported many women in starting their days in their magical way! Finding back the ease and getting to know themselves and their needs better every day.

I am excited to welcome you!

Jenny

 
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EASE & RELAX
YOGA ROUTINE SERIES

More participants’ experiences

"Taking a little bit of time in the morning already has a huge impact on the rest of the day.

From rushing into the day to starting the day very aware and relaxed. Overall, doing a morning routine made me more confident. I like the fact that you have something to hold on to when waking up, thus making it easier to start working as well. Besides, if negative emotions pop up in the morning it's wearing to notice but above all, it happens for a reason and therefore a good thing to happen in the morning so I don't bottle it up for the rest of the day.” - Katinka

"Jenny is a very kind and gentle mentor who has always and only your best interest at heart! She walks her talk and when she says “Do what is best for you in the moment” she completely trusts your inner wisdom to find what it is you need. Even when I needed to take a complete break from the course for an inner reset, she simply congratulated me for listening to myself. This was very empowering! I felt deeply held and trusted and after some days I felt the nudge deep inside to continue my morning practice with her beautiful ideas and journaling prompts, so I did, with renewed vigour!

The magical morning course is very well crafted, with different ideas and suggestions for different life situations, so you can experience many practices and then pick those that fit you on that particular day or in a particular season. It has deeply enhanced my morning routine, which had become somewhat rigid over the years, and I’m now better able to feel into my body each day and ask her what she needs. I love this newfound flow!” - Lisa
 

“I so much enjoyed the Magical Morning course. It was really inspiring for some additional Morning routines and a good reminder to take up old routines.

It also reminded me that I don't have to do everything at the same time and gives me a great toolbox to pick routines for my respective needs. Thank you from the Heart!” - Sina
 

“I couldn’t attend live at the morning sessions, but I really enjoyed the replays.

A huge insight was to start my day with journaling and tune the activities to my energy level that day. This is a completely different mindset for me. Have always been continuing, persevering and claiming little time and space for myself. Get to work with this. Thank you for this course!” - M.
 

“The Magical Morning Method is a beautiful gift to nourish and treat yourself.

To start my mornings with ease, selfcare and a little magic instead of snoozing and rushing in the end, changed my days radically.” - I.
 

“Biggest inside: the power of a morning routine with impact on the whole day, a day which is more loving towards myself and others.

And...the magic of life, via routine elements diving into the heart where is love, joy, trust and possibilities!

I loved the weekly online sessions, with different elements so anyone can choose what fits, and the gradual increase in more active yoga from wk to wk. I loved WhatsApp sharing, the power of the group was very important to me, for my motivation, inspiration and personal transformation. By telling and hearing. I appreciate how you are, loving, compassionate and positively stimulating us, with joy, accepting and space for each and everyone's process. In the online sessions and in the group app.” - Mirthe

Slow Down, Breathe & Soften

The EASE & RELAX Series is a fantastic way to release stress and tension, to be at ease, and to restore your balance at the end of the day!
The series consists of 10 weekly classes in which you will wind down, release stress, and take extra care of yourself to feel amazing and to restore balance.
You will release your day, relax your body and mind, and set yourself up for a restful sleep so you can wake up feeling energized the next day.

 

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The series offers you:

  • Routines that help you to facilitate better sleep and allow you to wake up feeling rejuvenated and fresh the next morning

  • Practical techniques to release the tension from your day, calm your mind and find back ease

  • Powerful handpicked practices that include deep stretches, meditations, and reflections


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You will:

  • Restore your balance and boost your immune system

  • Apply conscious practices that bring clarity and focus and tap into your soul wisdom

  • Experience yoga movements that release physical and mental tension and stress

  • Slow down, breathe deeper and train yourself to tap into relaxation easier whenever needed

  • Enhance your natural inner and outer glow through self-care practices

  • You learn the tools to slow and calm yourself whenever needed

  • The sessions vary so that all routines receive the attention they deserve


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These classes are for you if you want to:

  • Make time for yourself and practice live online from the comfort of

      your home or wherever you are

  • Commit to a series will help you to show up regularly for yourself

  • Practice consistently to bring ease and relaxation into your life


And all of this because you deserve to feel great and feel alive!

 

Practical Information:

The series consists of

  • 10 weekly classes

  • Replays to practice throughout the week at your own pace (and in case you miss a class)

  • Ayurvedic tips & routines which are recommended for the spring season


Ease & Relax Series ( 10 Classes )

  • 01.09.22

  • 08.09.22

  • 15.09.22

  • 22.09.22

  • 29.09.22

  • 06.10.22

  • 13.10.22

  • 20.10.22

  • Autumn Holidays

  • 03.11.22

  • 10.11.22


Time: 20:00 - 21:00 CET.


Location: Online, from the comfort of your home via Zoom (no camera required on your end).
If you miss a class, I'll send you a link and you'll get a recording. That ensures that you build your successful routine.
 

Prices:
Ease & Relax late Summer | Autumn Series: € 120,-
For Ease Online Studio Members € 100,-

How to attend: RSVP to hello@soulflowglow.com

If you find it difficult to fall asleep, to relax and calm down after a busy day, or if you simply enjoy a deeply nourishing and restoring practice then this series is for you. Just send me an email.

I’m looking forward to bringing more EASE & RELAXATION into your life.

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Tara Stiles, Founder of Strala

It's so easy to feel better when you're with Jenny. Her teachings are rich with experience and refreshingly accessible. Jenny so gracefully helps people feel comfortable while guiding gentlytoward improving. Her careful attention and many years of experience put you in great hands. She is an invaluable teacher. Enjoy her classes and offerings and you will feel better.