Ease & Relax
Online Live Series
October - December 2023
Slow Down, Breathe & Soften
The EASE & RELAX Series is a fantastic way to release stress and tension, be at ease, and restore your balance at the end of the day!
The series consists of 10 weekly classes in which you will wind down, release stress, and take extra care of yourself to feel amazing and restore balance.
You will release your day, relax your body and mind, and set yourself up for a restful sleep so you can wake up feeling energized the next day.
The series offers you:
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Routines that help you to facilitate better sleep and allow you to wake up feeling rejuvenated and fresh the next morning
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Practical techniques to release the tension from your day, calm your mind and find back ease
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Powerful handpicked practices that include deep stretches, meditations, and reflections
You will:
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Restore your balance and boost your immune system
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Apply conscious practices that bring clarity and focus and tap into your soul's wisdom
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Experience yoga movements that release physical and mental tension and stress
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Slow down, breathe deeper and train yourself to tap into relaxation easier whenever needed
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Enhance your natural inner and outer glow through self-care practices
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You learn the tools to slow and calm yourself whenever needed
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The sessions vary so that all routines receive the attention they deserve
These classes are for you if you want to:
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Make time for yourself and practice live online from the comfort of
your home or wherever you are
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Commit to a series will help you to show up regularly for yourself
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Practice consistently to bring ease and relaxation into your life
And all of this because you deserve to feel great and feel alive!
Practical Information:
The series consists of
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10 weekly classes
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Replays to practice throughout the week at your own pace (and in case you miss a class)
Dates:
October
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5th
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12th
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26th
November
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2nd
-
9th
-
16th
-
30th
December
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7th
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14th
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21st
Time: 20:00 - 21:10 CET.
Location: Online, from the comfort of your home via Zoom (no camera required on your end).
If you miss a class, I'll send you a link and you'll get a recording. That ensures that you build your successful routine.
Prices:
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€ 130,- (including replays throughout the duration of the series, 10 Classes )
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For Ease Online Studio Members € 100,- (including replays throughout the duration of the series)
How to attend: RSVP to hello@soulflowglow.com
If you find it difficult to fall asleep, relax, and calm down after a busy day, or if you simply enjoy a deeply nourishing and restoring practice then this series is for you. Just send me an email.
I’m looking forward to bringing more EASE and relaxation into your life.
Tara Stiles, Founder of Strala
It's so easy to feel better when you're with Jenny. Her teachings are rich with experience and refreshingly accessible. Jenny so gracefully helps people feel comfortable while guiding gentlytoward improving. Her careful attention and many years of experience put you in great hands. She is an invaluable teacher. Enjoy her classes and offerings and you will feel better.