In my personal sessions, we will spend some time to tune the practice to exactly what is best for you. You will get personalized instruction based on your health, lifestyle, and needs.
With your individual sequence plan and techniques, you will know what and be able to practice on your own between our sessions and at any time.
You'll experience a guided meditation, learn breathing and relaxation techniques, and learn how to create new habits and efficient routines. Together we analyze your progress and deepen and expand your practice.
Private classes can be shared by a maximum of two people. One on one yoga sessions Online via Zoom, at my yoga place, your home, or work environment.
Meeting online allows you from any place to practice effectively under my professional guidance.
'Jenny has the beautiful gift that she can make you feel completely comfortable with yourself and your body. Focus areas are adapted to the needs of the class and you are really seen in her classes. With the way of moving and Jenny's narrations, you easily get into a magical, blissful flow.'