Magical Morning
Live Series
Spring 2024
Start Your Day Feeling Fresh, Centered, At Ease, And Focused
Every morning is a new opportunity to choose how you want to feel.
Do you want to start your day feeling fresh, energized, and centered?
So that you can show up for yourself and others while being focused and feeling the way you want to!
Instead of starting in a rush, feeling already stressed and nervous, while you haven't even left the house - You choose how you want to feel.
Your magical morning routine is a commitment to prioritize your precious self first thing in the morning and helps you to improve:
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your health
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your well-being & energy level
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productivity & focus
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self-love & self-confidence
The series offers you practical techniques out of my Magical Morning Method to energize, calm, balance, and ground you.
A morning practice varies from week to week and in general includes:
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Yoga movements that are easy to remember and have tremendous health benefits. (no yoga experience required, also suitable if you are pregnant)
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Breathing practices (Pranayama) and routines that are recommended and supportive for the time of the year and to start the day
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Self-care practices that enhance your natural inner and outer glow through
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Intention, stillness, and reflection help you to receive insights and knowledge that help you to make the necessary changes to create balance in your life
This Magical Morning is for you if you want to:
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Start or deepen your morning routine
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Bring more focus and direction into your day-to-day life
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Reduce stress and know what is important to you and deserves your energy
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Practice in a group, in the comfort of your home, wherever you are in this world
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Use the replays to continue throughout the week whenever it suits you
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Knowing that I await you to start the day together
Everyone is welcome - no matter if you are practicing for the first time or for longer!
Trust me, it gets so much easier in a group setting and you will feel the impact it has on your life right away. All you need to do is show up weekly, for 45 minutes.
Practical Information
The series consists of
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5 classes
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Replays to practice throughout the week at your own pace (and in case you miss a class)
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Support group to ask questions, share, and connect with others (optional)
Dates:
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3, 10, 17 April and 8, 15 May
Time: 07:30 - 08:15 am CET.
Location: Online, from the comfort of your home via Zoom (no camera required on your end)
If you miss a class, I'll send you a link and you'll get a recording of a previous morning session. That ensures that you build your successful routine.
Prices:
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€ 60,- (including replays throughout the duration of the series)
If your current reality is that you just can't get yourself up - this series can help you. This is your chance to receive support and make it as easy as possible. See you on the mat.
About my experience:
My magical morning routine started a couple of years ago. I can’t tell enough how much that has influenced my life to the better, happier, and healthier along with my Yoga practice and soul work. Since then I kept diving deeper, studying and gathering more information and scientific studies around this topic. I am excited to share with you my practice, the effects that my morning routine has on my daily personal, family, and work life. You will be practicing techniques to become clear and focused about the day that leads you to be more efficient at work, with your family, and let you enjoy your social life.
The Magical Morning Routine Workshop has been a huge success for a couple of years.
Through my workshops and my book 'The Magical Morning Method', published in Dutch in October 2020, I have supported many women in starting their days in their magical way! Finding back the ease and getting to know themselves and their needs better every day.
I am excited to welcome you!
Jenny
More participants’ experiences
"Taking a little bit of time in the morning already has a huge impact on the rest of the day.
From rushing into the day to starting the day very aware and relaxed. Overall, doing a morning routine made me more confident. I like the fact that you have something to hold on to when waking up, thus making it easier to start working as well. Besides, if negative emotions pop up in the morning it's wearing to notice but above all, it happens for a reason and therefore a good thing to happen in the morning so I don't bottle it up for the rest of the day.” - Katinka
"Jenny is a very kind and gentle mentor who has always and only your best interest at heart! She walks her talk and when she says “Do what is best for you in the moment” she completely trusts your inner wisdom to find what it is you need. Even when I needed to take a complete break from the course for an inner reset, she simply congratulated me for listening to myself. This was very empowering! I felt deeply held and trusted and after some days I felt the nudge deep inside to continue my morning practice with her beautiful ideas and journaling prompts, so I did, with renewed vigour!
The magical morning course is very well crafted, with different ideas and suggestions for different life situations, so you can experience many practices and then pick those that fit you on that particular day or in a particular season. It has deeply enhanced my morning routine, which had become somewhat rigid over the years, and I’m now better able to feel into my body each day and ask her what she needs. I love this newfound flow!” - Lisa
“I so much enjoyed the Magical Morning course. It was really inspiring for some additional Morning routines and a good reminder to take up old routines.
It also reminded me that I don't have to do everything at the same time and gives me a great toolbox to pick routines for my respective needs. Thank you from the Heart!” - Sina
“I couldn’t attend live at the morning sessions, but I really enjoyed the replays.
A huge insight was to start my day with journaling and tune the activities to my energy level that day. This is a completely different mindset for me. Have always been continuing, persevering and claiming little time and space for myself. Get to work with this. Thank you for this course!” - M.
“The Magical Morning Method is a beautiful gift to nourish and treat yourself.
To start my mornings with ease, selfcare and a little magic instead of snoozing and rushing in the end, changed my days radically.” - I.
“Biggest inside: the power of a morning routine with impact on the whole day, a day which is more loving towards myself and others.
And...the magic of life, via routine elements diving into the heart where is love, joy, trust and possibilities!
I loved the weekly online sessions, with different elements so anyone can choose what fits, and the gradual increase in more active yoga from wk to wk. I loved WhatsApp sharing, the power of the group was very important to me, for my motivation, inspiration and personal transformation. By telling and hearing. I appreciate how you are, loving, compassionate and positively stimulating us, with joy, accepting and space for each and everyone's process. In the online sessions and in the group app.” - Mirthe
Tara Stiles, Founder of Strala
It's so easy to feel better when you're with Jenny. Her teachings are rich with experience and refreshingly accessible. Jenny so gracefully helps people feel comfortable while guiding gentlytoward improving. Her careful attention and many years of experience put you in great hands. She is an invaluable teacher. Enjoy her classes and offerings and you will feel better.