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Meno At Ease

YOGA & LIFESTYLE

"Menopause is an opportunity to rebalance your life & lifestyle for long-term health & happiness."

- Petra Coveney

Menopause At Ease

Every woman should perceive her Menopause as an opportunity for self-growth and self-insights and have the knowledge and support to live a emotional wealthy, at peace with her body and healthy life.

Menopause Yoga

Menopause Yoga has been specially adapted to help women manage the main symptoms of menopause.

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Menopause Workshops

Menopause Yoga Workshops offer women a place to share, learn, and connect. 

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Menopause At Work

Many women go through their menopause during their working lives. This remains an overlooked issue in too many organisations

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Let's Talk Menopause