Every woman should perceive her midlife—from perimenopause to post-menopause—as an opportunity for self-growth and self-discovery, with the knowledge and support to live an emotionally rich life, at peace with her body, and healthy.

I’m a certified Menopause Yoga teacher and coach. Inspired by my own experiences, the struggles of my clients, and the women in my family, I am deeply committed to helping women make informed choices, seek the support they need, and embrace the lifestyle changes that enable them to feel their best during this pivotal phase of life.