top of page
d52e1d_6bd29659693c4788b204f3295c651a38~mv2.jpg

Meno At Ease

YOGA & LIFESTYLE

"Menopause is an opportunity to rebalance your life & lifestyle for long-term health & happiness."

- Petra Coveney

Menopause At Ease

Every woman should perceive her Menopause as an opportunity for self-growth and self-insights and have the knowledge and support to live a emotional wealthy, at peace with her body and healthy life.

Menopause Yoga

Menopause Yoga has been specially adapted to help women manage the main symptoms of menopause.

IMG_2815_edited.jpg

Menopause Workshops

Menopause Yoga Workshops offer women a place to share, learn, and connect. 

​

inversion_edited.jpg

Menopause At Work

Many women go through their menopause during their working lives. This remains an overlooked issue in too many organisations

​

A group of women at a business meeting
pexels-karolina-grabowska-4207892.jpg

Let's Talk Menopause

The well-resourced woman: By far the best way you can do to prepare and stay empowered for and during your menopause is to be informed.

Lifestyle Tips, Inspirations,
Evidence Based Facts & Resources

Menopause Resources

International resources, links, books & local resources, and support around Den Haag.

​

pexels-karolina-grabowska-4207892.jpg
Books

Menopause Practices

Menopause Yoga, breathing practices and mindful tools & techniques wherever you are and whenever you need it

Coming soon

Yoga with Props_edited.jpg
Image by Kelly Sikkema

Contact Me

Thanks for submitting!

bottom of page