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Meno At Ease

Menopause is a woman’s time to prioritize her health and well-being, to truly know herself, and to own what she desires. It’s a moment to be at ease, rise, and shine—an opportunity to build a strong foundation for lasting vitality.

Every woman should perceive her midlife—from perimenopause to post-menopause—as an opportunity for self-growth and self-discovery, with the knowledge and support to live an emotionally rich life, at peace with her body, and healthy.

Yoga

Menopause Yoga has been specially adapted to help women manage the main symptoms of menopause.

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Workshops

Menopause Yoga Workshops offer women a place to share, learn, and connect. 

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Menopause Yoga At Work

Many women go through their menopause during their working lives. This remains an overlooked issue in too many organisations

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Lifestyle Tips, Inspirations,
Evidence Based Facts & Resources

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Let's Talk Menopause

The well-resourced woman: By far the best way you can do to prepare and stay empowered for and during your menopause is to be informed.

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Menopause Practices

Menopause Yoga, breathing practices and mindful tools & techniques wherever you are and whenever you need it

Coming soon

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Menopause Resources

International resources, links, books & local resources, and support around Den Haag.

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Books

Contact Me

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Jenny Schoenmann is a certified: 

 

  • 200-hour and 300-hour Yoga Alliance Teacher

  • 40-hour Menopause Yoga Teacher, trained with Petra Coveney

  • 200-hour Strala Guide, trained with Tara Stiles and Mike Taylor

  • 15-hour Breathwork Coach trained at the YB Teachers College

  • Advanced Astanga Teacher Training @Delight Yoga, Amsterdam

  • Certified Makeup Artist

Receive inspirations to improve your health, well-being and to feel better.

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Soul Flow & Glow

By Jenny Schoenmann

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