Magical Morning
MANUAL
‘Each morning we are born again. What we do today is what matters most.’ – Buddha
WEEK 2
Be Your Soulful Self
Dear All
This week is about rooting and resting in yourself. Your Soulful Self is in alignment with your needs, who you are, and what you want. While being there for the world you deeply care for - wholeheartedly.
Set yourself up to be calm and at ease and in real connection with your breath and your body.
Go there for a little bit every day. Bring back the balance to experience yourself as something other than your thoughts or your beliefs.
Keep it joyful and let this practice be a practice for yourself - done with self-love and ease!
Feel free to share with me your insights and whatever liked to be shared in the chat or via email.
Enjoy!
Much Love
Jenny
"To be yourself in a world that is constantly trying to make you something else
is the greatest accomplishment." - Ralph Waldo Emerson -
On this site - so far:
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Morning Replay
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Summary
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Handout
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Tutorials: Alternate Nostril Breathing, Alternate Nostril Breathing - longer exhale, Kaphalabati
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Who Am I - Meditation
SPECIALS
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Additional Meditations
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Morning Playlist
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Essential Oils
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HEART OPENING TONIC- Recipe
Remind yourself: Create and develop your Morning Routine in your own pace. That's how it will be sustainable and long-lasting.
Replay - full session
Summary
Short routine
Yoga practice only
Breathing practice
Meditation & Journaling
Handout
Tutorials
Alternate Nostril Breathing -
For Balance
Kaphalabati - Skull Shining Breath
Alternate Nostril Breathing - Longer Exhale
When feeling stressed, unsettled, restless
Self-Inquiry Meditation | 6 MIN
Turning your light inwards and embarking on the path of self-inquiry is a simple but powerful meditation method. You'll ask yourself 3 very important questions. Enjoy!
Self-Inquiry Meditation | 4 Min
Audio only
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Take a comfortable, tall seat, find your most comfortable position
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Relax your shoulders and the muscles in your face
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Sit quietly and allow the mind to settle naturally
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When the mind is relatively open and present, introduce the question: Who am I?
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Let the question drop the question into the stillness. There is no need to find a logical answer at this moment.
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Continue with the next question: What do I want?
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Let the question drop into the stillness.
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Continue with the next question: What am I here for? or How can i serve?
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Let the question drop into the stillness.
Repeat these questions as often as you like. Just sit and be with them. Eventually, the questions reveal the answers, not as a thought but as a vibrant, timeless presence that underlies and infuses every experience. When you awaken to this presence, you may be surprised to discover that it has been there all along, as the unacknowledged context and space in which life unfolds.
If your experience is more neutral, confusing or less spacious in any way - be with that too - with kindness and compassion.