Wake Up and Start Transforming Your Day

​

There is a powerful correlation between people practicing a morning routine and having more focus during the day.

​

I guide you through a simple step by step process to start your day by being in balance with yourself, your health and your life.

Your morning routine will support you in a very profound way that keeps you in connection with your self when you face challenges and setbacks.

With your daily rituals, practices, and routines it is possible to have success, sanity, and happiness in a nourishing, soft and easy way.

 

My magical morning routine started a couple of years ago. I can’t tell enough how much that has influenced my life for the better, happier and healthier along with my Yoga practice and soul work. Since then I kept diving deeper, studying and gathering more information and scientific studies around this topic. 

I am excited to share with you my practice, the effects that my morning routine has on my daily personal, family and work life.

You will be practicing techniques to become clear and focused about the day that leads you to be more efficient at work, with your family and let you enjoy your social life. 

​

What this workshop offers you:

• A variety of routines and practices you can choose from to build and start with your individual magical morning

• Using the wisdom of Ayurveda & understanding your needs in that context

• An easy yoga routine to memorize that doesn’t take too much time but releases overnight tension supports your body and supports the energy flow

• Find calmness to connect with yourself for clarity & purpose

​

You will learn more about:

• Morning routines that increase your focus, get you nourished and energized

• Why an evening routine is crucial to complement the morning routine

• Tools & techniques that honor your time, dosha and energy

• How to glow from the inside out, incl. rejuvenating facial massage techniques

• The benefits of journaling

• Enjoy your routines without feeling forced or pressured