Yoga Live Stream

Practice Together

Weekly live & online classes from the comfort of your own living room. Your way to ease your mind, strengthen your body, and taking good care of your overall health and well-being.

Yoga

I am offering you the space to release physical, emotional, and mental stress & tension.

To deepen, cultivate, and explore a yoga practice that focuses on moving in alignment with yourself and your needs. So that you feel energized, calm, fresh, rejuvenated after each session.

 

Practice in the comfort of your home, office, or wherever it suits you best.

Slow down. Breathe deep. Connect within.

Online Live Stream Classes

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- Wednesday -

Wake up and start your day with Intention, focus, and ease.

I'll guide you through a routine that makes you feel energized and refreshed.

Wednesday (45 min) focuses on:

  • Efficient breathing practices to awake and cleanse your whole system.

  • Gentle Yoga practices to awaken, stretch and nourish your body and mind.

  • You are invited to stay for a sharing chat after class (optional)

  • Self-care Routines & Meditation

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- Thursday -

Release the tension from your day, calm your mind and find back the ease.

Create a before-bed routine that helps you to facilitate better sleep and allows you to wake up feeling rejuvenated and fresh the next morning.

Good night's sleep is crucial to maintain a healthy body and mind.

  • I'll guide you through an evening routine that sets you up for a calm and restful night.

  • You are invited to join a few minutes earlier to share what's going on for you (optional)

  • Bring some blankets

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7:30 - 8:15  AM CLUB

- Friday -

Wake up and start your day with Intention, focus, and ease.

I'll guide you through a routine that makes you feel energized and refreshed.

Friday (60 min) focuses on:

  • Practical morning routines and Intention setting

  • Energizing Yoga that stretches and strengthens the body with a focus on the breath.

  • You are invited to stay for a sharing chat after class (optional)

  • Self-care Routines & Meditation

Prices

Online Live Stream Classes

  • Wednesday (45min) € 11,-

  • Thursday Evening (60 min) 12,-

  • Friday Morning (60 min) 12,-

All classes € 9,50 for Members of the EASE - Online Studio

€ 25,-

  • Wednesday (45min)

  • Thursday Evening (60 min)

  • Friday Morning (60 min)

EASE - Online Studio

- Membership -

€ 24,- per month

  • All Live Classes for € 9,50

One on One Yoga

Private Yoga 

Single Class, 60 min

85,- €

  • Online via Zoom

  • 3 Classes for € 240,-

Group Yoga 

For Companies, Group of Friends, Family or Colleagues

  • Online via Zoom

  • Please request via email here

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Practical Note

In the case of booking complications send

an email to hello@soulflowglow.com

 

Practical Information:

1. We will use ZOOM - no registration fee. Easy to download
2. Use the link you'll receive after purchasing your class
3. Please be on time
4. Please set your microphone to silent (risk of feedback).

What you need:
1. Space to practice
2. Your computer, phone or Ipad with Wifi Connection
3. With your Zoom link, you'll receive what to bring with you

if necessary

If something doesn't work just get in touch and let me know!

 

"Thank you so much Jenny, that was perfect! Everyone loved it, and said your voice was so pleasant and soothing! Just what I needed today, I feel like a new person 😍🙏“ C.


"Thank you so so much- it was really a great class and also i felt your energy and was so nice to see you!“ M.

"Thank you Jenny, it was great doing yoga together in this silent time!" I.

"I highly appreciate your guidance. For all the effort you are taking to make it possible to keep on practicing, to connect." M.

"It was wonderful!! The extra self love part. It makes your class special, your extra Jenny touch." P.

"What a wonderful session." L.

"Awesome initiative and great support. Keep up the good vibes everyone." S.

.. Jenny has taught me more about myself in the last two years, than I could have ever imagined. She's extremely skilled, she absolutely knows what she’s doing..

Bart

I would like to thank you for all your wisdom and calm being. Your talks and yoga helped me during my burn out. It was a hard way but I learned a lot about myself.

Yvette