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Great, that you are here!

Feeling low on energy during menopause is natural, caused by hormonal shifts, stress, and life’s demands. This practice provides simple, energizing techniques to help you feel revitalized and restore balance. You’ll discover effective ways to naturally boost your energy while managing stress and reconnecting with your true self.

Extra Tip: Start your morning with a glass of warm water and lemon to kickstart your system.

There is so much more you can do to improve your energy levels! Schedule a FREE Exploration Call

Related Articles: The Importance of Stress Less in Perimenopause & Menopause

*Menopause Yoga complements HRT or other treatments, giving you tools to navigate this phase with ease and vitality.

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I am Jenny,

As a certified Menopause Yoga teacher and coach, I guide women through the transformative journey of menopause with confidence and ease, offering tailored practices designed to meet their unique needs.

The menopause affects every woman. It goes without saying that we should know as much as possible about it to be prepared for what is coming or happening to us. To be able to deal with it. And to be able to decide for ourselves how we want to live during this phase of our life.
Every woman should perceive her Menopause as an opportunity for self-growth and self-insight and have the knowledge and support to live emotionally well and at peace with her body.

 

That’s why I am offering Meno at Ease Workshops, Classes, and Retreats. A place for women to share, learn and connect.
Being a Menopause yoga teacher and Coach as well as being in this phase myself, I am excited to support you with my expertise and add to your knowledge of how you navigate through menopause with ease.

It all starts with the perimenopause. And this can be a difficult time. Women often feel insecure, overwhelmed, and alone.
At first, you may not even realize that your hormones are starting to fluctuate. You may be in your 40s, feeling tired, more anxious than you used to, or just not feeling yourself. We can beat ourselves up about this, but often it is a sign your hormones are changing - but your lifestyle does not!
Or you may be getting signs that you are definitely in perimenopause - hot flushes, night sweats, mood swings, weight gain and want to know what you can do to reduce the symptoms.
Although these symptoms are normal, they can be very distressing to you and affect your quality of life. We must talk about this and support each other.

As women, we should embrace it with knowledge, engagement, and excitement for all that is possible and all that will unfold for us!

I am looking forward to connect with you.

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Tara Stiles, Founder of Strala

It's so easy to feel better when you're with Jenny. Her teachings are rich with experience and refreshingly accessible. Jenny so gracefully helps people feel comfortable while guiding gentlytoward improving. Her careful attention and many years of experience put you in great hands. She is an invaluable teacher. Enjoy her classes and offerings and you will feel better.

Jenny Schoenmann is a certified: 

 

  • 200-hour and 300-hour Yoga Alliance Teacher

  • 40-hour Menopause Yoga Teacher, trained with Petra Coveney

  • 200-hour Strala Guide, trained with Tara Stiles and Mike Taylor

  • 15-hour Breathwork Coach trained at the YB Teachers College

  • Advanced Astanga Teacher Training @Delight Yoga, Amsterdam

  • Certified Makeup Artist

Receive inspirations to improve your health, well-being and to feel better.

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Soul Flow & Glow

By Jenny Schoenmann

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