Cultivate Growth And Success

Updated: Jan 13, 2019

How powerful your thoughts are in relation how they shape your reality

“Watch your thoughts, they become words;
watch your words, they become actions;
watch your actions, they become habits;
watch your habits, they become character;
watch your character, for it becomes your destiny.” Frank Outlaw


Create the life you desire with the power of your thoughts and imagination.

Cultivate growth - Painless growth.

A growth that doesn’t result from overworking yourself, trying to hard and pushing yourself.

This process creates a lack of health in your physical as in your mental body and reduces happiness in your relationships.


What I am talking about is called Satori growth - SATORI GROWTH

Satori is considered to be a deeper spiritual experience , a Japanese Buddhist term for awakening,


Painless growth is supported by

  • a sense of connectedness

  • tapping into your intuition

  • an inspiration that drives your intention

  • being still and listen to your inner voice


In a society and world where we grow up with the belief of ‚no pain no gain‘, ‚the harder the better‘ and 'working hard' will bring us the success and acknowledgment we are looking for - we now clearly see the results that are following by this way of living

  • burn outs

  • physical pain

  • anxiety

  • depression

  • insomnia

To name just a few.

But we already know about that and we are slowly but steadily come to the solution that we have to rethink and reconsider other ways to live a successful life, whatever that might mean for you, while keeping and expanding our health. Being in fulfilling and loving relationships and staying connected to our needs.



In my work Soul Flow & Glow you are guided how to find painless growth.

In this article I am sharing one of those powerful ways that I take out of my work as a Soul-based Coach.

When I talk about about painless growth , I am not meaning that the inside and spiritual work you are doing is only pleasant. We dive deep into your inner wisdom and you’ll get to listen to your voice. What you discover might be confronting and not the easy solutions you are looking for. But tapping into that wisdom creates the long lasting change and that is where the MAGIC begins.

What is it that you desire?
Let go of what holds you back!

You might have build up all these unconscious beliefs throughout your childhood and life until now. You might be at a point where these unconscious but very strong beliefs are creating your world.


There has been science that proof many times how powerful our thoughts are in relation how we experience our present life and create our future.

Harvard research has shown that you can increase your strength just by thinking about it, what other areas of your life can you change for the better simply by thinking about what you want? Use positive visualisations when goal setting because this has really strong results both from a motivational perspective and also from a Law of Attraction perspective.

I am sure you have come along these quotes:

“Every thought we think is creating our future.” Louise Hay

“Once you replace negative thoughts with positive ones, you’ll start having positive results.” Willie Nelson


You can start right now!

Start by imagine an event ahead of you. For example:

  • meeting with a new client

  • afternoon with your kids

  • conversation with your boss

  • evening yoga practice

  • afternoon meetings

  • evening yoga

  • meeting friends and so on


Then ask yourself this question:

„ If (…your event …)would be exactly as I l'd like it to be it would be like what?"

For example:

„ If the meeting with my client would be exactly as I l'd like it to be it would be like what?“


Your answer might be

I will be relaxed and present. I will be able to completely focus on my clients needs. It is like we are together on that path, walking along, long smooth steps forward. It’s warm, the sun is shining.

You can write it down or draw it.

By visualising your desired outcome of an event energy flows in that direction. You create your state of flow.

Being focused of what you need to be productive, efficient and live that wholehearted life you deserve.

I am here to support you reach out and share your thoughts and comments with me.


Much Love

Jenny







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Soul Flow & Glow

By Jenny Schoenmann