Updated: Jul 21, 2020

How powerful your thoughts are in relation to how they shape your reality

“Watch your thoughts, they become words;
watch your words, they become actions;
watch your actions, they become habits;
watch your habits, they become character;
watch your character, for it becomes your destiny.” Frank Outlaw

You have the power to create the life you desire and love with your thoughts and imagination.

You can cultivate growth - painless growth.

Way too often, we are made to believe that growth is a result of overworking ourselves, trying hard, and pushing through.

This process only creates unnecessary stress, tension, and pressure, which is detrimental to our physical and mental health, often resulting in a lack of joy in your life.

Imagine growing and having more of what makes you happy. Abundance, fulfillment, and being in harmony with yourself.

Painless growth is supported by 

  • a sense of connectedness

  • tapping into your intuition

  • an inspiration that drives your intention

  • being still and listening to your inner voice

In a society where we grow up with the belief of ‚no pain no gain‘, ‚the harder the better‘ and 'working hard' will bring us the success and acknowledgment we are looking for, it is becoming apparent that this way of life can result in:

  • burnout

  • physical pain

  • anxiety

  • depression

  • insomnia

To name just a few.

Luckily, we are becoming more aware of the short and long-term effects. 

We are ready to rethink how we approach life and It’s time to consider other ways to live a successful life, whatever that might mean for yo, while keeping and expanding our health. 

We can thrive and grow in a healthy way, enjoying fulfilling and loving relationships, and staying connected to our needs.

In my work as a Soul-based coach, I help my clients to grow in that way. 

In this article, I am excited to share one of those powerful ways that I take out of my work.

Talking about painless growth, I don’t mean that the insights are only pleasant and comfortable. 

Diving deep into the inner wisdom and knowledge might be confronting. Awareness of what doesn't work anymore may arise. Discovering what is needed and not needed anymore is both tremendously inspiring and energizing as well as triggering and challenging. 

However, tapping into that wisdom brings us the abundance and the birthplace for positive change! 

This is where the MAGIC begins.

Science has proven how powerful our thoughts are in relation to how we experience our present life and create our future.

Harvard research has shown that you can increase your strength just by thinking about it, what other areas of your life can you change for the better, simply by thinking about what you want? 

We use positive visualizations to invite strong results. From a motivational perspective and also from a Law of Attraction perspective.

“Once you replace negative thoughts with positive ones, you’ll start having positive results.” Willie Nelson

Let's get practical!

Imagine an event ahead of you. 

For example:

  • meeting with a new client

  • an afternoon with your kids

  • conversation with your boss

Then ask yourself this question:

„ If (…your event …)would be exactly as I'd like it to be, what would it be like? would be like what?"

For example:

„ If the meeting with my client would be exactly as I'd like it to be, what would it be like? it would be like …?“

Your answer might be

  • I will be relaxed and present. I will focus on my client's needs. My client will feel heard and seen, while I am relaxed and confident. It is even like we are walking along with each other on a sunny day, having a meaningful conversation.

  • Write it down or draw it.

  • Visualize how you would like it to be and your energy will flow in that direction. You create a flow state. You know how you want to be, feel, and experience it to get the best out of it.

Energy flows where your attention goes!

Thank YOU, gorgeous! I hope you’ve enjoyed this short insight into Soul-based Coaching. Remember, inviting positive change is possible wherever you are and whatever your belief around this is right now.

Your turn: What is the one upcoming event you are ready to visualize? I'd love to hear how it went! Let me know in the comments below. 

From the heart,


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By Jenny Schoenmann