New Moon Self-care Routine

The New Moon is a great opportunity to start or refresh your Self-care Routine.



The upcoming new moon is a great opportunity to start or refresh your Self-care Routine. Implement new ones and adjust them to your needs.


The New Moon teaches us about clarifying our vision to the future. As well as to receive what we have planted in the past. It is a great time to implement positive new habits and routines to benefit from. This is an innovative time for all of us.


New Moon Sacred Self - Care Routines


Sacred Self-care Yoga

Open your heart with these 2 yoga postures. They support you to open up, receive and invite the joy and happiness into your life that you deserve.



Cobra Pose Lie on your belly, bring the hands next to your chest. Slowly lift your chest and pause where you feel a nice opening in the front side of your body, around the heart. Relax your shoulders and your neck. Sway from side to side. Stay for a couple of breath. Then rest on your belly and feel. Repeat if you like.







Relax

This restorative version is great to completely relax, release and to unfold. Support your back with a long bolster or a couple of blankets. Use a block or another blanket to lift it a little where your head rests. Bring the arms to the side. Find space around the collar bones, chest and heart. Relax your legs and feed. Stay here as long as you like. Close your eyes. Enjoy - you are exactly where you need to be!




Sacred Self-care Journaling

Ask yourself:

  • How does your positive view of the future directly affect your life?

  • How would you like to feel?

Write it down and keep it somewhere where you can see it.


More journaling?



Sacred Self-care Beauty Ritual

Dry brushing



Give your circulatory system an extra boost by dry brushing. Incorporate this simple practice into your daily routine.

It is best to do in the morning before you shower or doing your oil massag.

Choose s soft firm brush with natural fiber bristles.

Start at your feet and brush firm with circular motions upwards towards your heart More Beauty Routines?





Sacred Self-care Meditation with Music



Let the next couple of minutes be just about you.

Download the 'Expect Miracles' Playlist

Sit in a comfortably and with ease. Allow yourself to open up to your feelings and ambrace them. Notice if there something to release. Notice if there as a desire.

Listen to the words in the first song: ‚ I live in a house of miracles. Held and guided by your light deep within.So precious this lifetime I have been giving and I believe there is a magic that’s about to begin….‘

read more about it here

Let music move you. Allow the enrgy to move and release some blockages if that's needed. Listen to the music while you relax and lay down. Or while you are practicing yoga. Whenever you need a reminder that you can expect miracles!

Want to learn more about your individual and most beneficial Self-care Practice?

Book your Free Information Call with me

Enjoy!

With Love,

Jenny


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Soul Flow & Glow

By Jenny Schoenmann