Yoga Live Stream

Practice Live

Weekly live & online classes

from the comfort of your own living room.

Your way to ease your mind, strengthen your body, and

taking good care of your overall health and well-being.

Yoga

I am offering you the space to release physical, emotional, and mental stress & tension.

To deepen, cultivate, and explore a yoga practice that focuses on moving in alignment with yourself and your needs. So that you feel energized, calm, fresh, rejuvenated after each session.

 

Practice in the comfort of your home, office, or wherever it suits you best.

Slow down. Breathe deep. Connect within.

Online Live Stream Classes

- Wednesdays & Fridays -

Wake up and start your day with Intention, focus and ease.

I'll guide you through a routine that makes you feel energized and refreshed.

  • Every morning a new routine to build your own magical morning practice

  • Incl. Breathing, Meditation, different Self-care Routines, and Yoga

  • You are invited to stay for a sharing chat after class (optional)

  • Everyone is welcome

 

Your Booking Options:

Weekly Bundle:  Wed & Fri, € 19

 

Single Class for € 11

- Tuesdays -

The perfect break in the middle of the day!

This energizing yet grounding flow invigorates your body and mind while resting attention calmly on your breath.

  • You’ll feel awake, energized and positive!

  • Release tension & stress

  • Move with your breath.

  • You are invited to stay for a sharing chat after class (optional)

  • Everyone is welcome

 

 

Your Booking Option:

Single Class for € 11,-

- Thursdays -

Ease into your evening and restful sleep. Release the tension from your day, calm your mind and find back the ease.

Creating a before-bed routine helps to facilitate better sleep and allows you to wake up feeling rejuvenated and fresh.

Good night sleep is crucial to maintain a healthy body and mind.

  • I'll guide you through an evening routine that sets up for a calm and restful night.

  • You are invited to join a few minutes earlier to share what's going on for you (optional)

  • Everyone is welcome

Your Booking Options:

Single Class for € 11

For booking your classes via email click here:

hello@soulflowglow.com

Practical Note

Please let me know if there are any complications for you to book yourself in and I'll give you other options!

Paypal is not an option for everyone.

Special notes: 

  • After each class, I'll stay a bit longer and you are invited to stay as well if you like. Take advantage of a safe place to connect and share what's happening for you. 

  • I created a schedule that allows you to practice at different times each day. My intention is to support you in the best possible way to face these challenging times by being at ease, staying in good health and keeping a clear mind.

There are other options available like yoga with your colleagues, create a group together with your friends and I'll guide you according to your needs. Or one on one live classes to serve your individual needs.

Just send me an email with your request.

 

Practical Information:

1. We will use ZOOM - no registration fee. Easy to download
2. Use the link you'll receive after purchasing your class
3. Please be on time
4. Please set your microphone to silent (risk of feedback).

What you need:
1. Space to practice
2. Your computer, phone or Ipad with Wifi Connection
3. With your Zoom link, you'll receive what to bring with you

if necessary

If something doesn't work just get in touch and let me know!

 

"Thank you so much Jenny, that was perfect! Everyone loved it, and said your voice was so pleasant and soothing! Just what I needed today, I feel like a new person 😍🙏“ C.


"Thank you so so much- it was really a great class and also i felt your energy and was so nice to see you!“ M.

"Thank you Jenny, it was great doing yoga together in this silent time!" I.

"I highly appreciate your guidance. For all the effort you are taking to make it possible to keep on practicing, to connect." M.

"It was wonderful!! The extra self love part. It makes your class special, your extra Jenny touch." P.

"What a wonderful session." L.

"Awesome initiative and great support. Keep up the good vibes everyone." S.

.. Jenny has taught me more about myself in the last two years, than I could have ever imagined. She's extremely skilled, she absolutely knows what she’s doing..

Bart

I would like to thank you for all your wisdom and calm being. Your talks and yoga helped me during my burn out. It was a hard way but I learned a lot about myself.

Yvette

CONTACT

Email:
hello@soulflowglow.com

Phone number:
+31 6 38 36 29

 

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Soul Flow & Glow

By Jenny Schoenmann