Spring Beauty Practices - Glow from the inside out

It is the time that daylight increases steadily, you might already feel lighter and more energised.

Picture by Meve R., pexels.com

Here are some beauty practices to harness the beauty of spring and glow from the inside out:

  • Eat lighter, pause 3 - 5 hours in between meals

  • Fast through having at least 12 hours between your last meal in the evening and your 1st one in the morning

  • Start a morning routine - its a great time to rise and reset bad habits. Take advantage of the early sun rise

  • Sweat! It’s a great time to release stagnation and flush out toxins that have accumulated during winter timeIncorporate more Sun Salutations and standing postures in your morning Yoga sequence

  • Increase your water intake - have a big glass of warm water with lemon in the morning to stimulate your digestive organs for a good inside cleansing

  • Go for long walks

  • Practice oil massage in the morning! Especially do your facial massage to reduce skin fat and increase circulation for a healthy and fresh glow

Invite more colour into your life:

  • Keep your make up light and shiny.

  • Use lighter and happier colours that make YOU feel light and happy!

  • Use soft and subtle foundation textures for a flawless look

  • Play around with more creamy textures for your cheeks

  • Give it a go and wear some light red lipstick. Quick & Easy Red Lipstick

  • Go through your wardrobe, maybe it’s time for a spring cleanse! It will make you feel lighter

  • Take advantage of the creative energy:

Go for what you want - the universe will support you!

Enjoy Spring.

Stay in the flow

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By Jenny Schoenmann