Spring Beauty Practices - Glow from the inside out
It is the time that daylight increases steadily, you might already feel lighter and more energised.
Here are some beauty practices to harness the beauty of spring and glow from the inside out:
Eat lighter, pause 3 - 5 hours in between meals
Fast through having at least 12 hours between your last meal in the evening and your 1st one in the morning
Start a morning routine - its a great time to rise and reset bad habits. Take advantage of the early sun rise
Sweat! It’s a great time to release stagnation and flush out toxins that have accumulated during winter timeIncorporate more Sun Salutations and standing postures in your morning Yoga sequence
Increase your water intake - have a big glass of warm water with lemon in the morning to stimulate your digestive organs for a good inside cleansing
Go for long walks
Practice oil massage in the morning! Especially do your facial massage to reduce skin fat and increase circulation for a healthy and fresh glow
Invite more colour into your life:
Keep your make up light and shiny.
Use lighter and happier colours that make YOU feel light and happy!
Use soft and subtle foundation textures for a flawless look
Play around with more creamy textures for your cheeks
Give it a go and wear some light red lipstick. Quick & Easy Red Lipstick
Go through your wardrobe, maybe it’s time for a spring cleanse! It will make you feel lighter
Take advantage of the creative energy:
Go for what you want - the universe will support you!
Enjoy Spring.
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