The importance of a morning routine! Due to our busy lifestyles, we can get disconnected from the natural cycles, bringing us out of balance. This can show in several ways: Feeling tired, sluggish, nervous, anxious, restless, stagnant, congested, and so on.
This is where the importance of a morning routine becomes noticeably clear. Instead of ignoring how we feel, we give ourselves the time and space to notice and respond.
For example: if you wake up feeling restless, rather than rushing through your yoga practice, grabbing coffee, and running out of the house - you’ll do the opposite. You might do a breathing practice that calms the nervous system and you’ll do fewer asanas. Choose asanas that ground you and do them slowly. That way, you feel, notice, and respond by doing just what you need to restore balance and set yourself up for a great day.

A complete morning routine will also improve your health as we will include routines that strengthen the immune system, remove stagnation, strengthen the lungs, and improve your digestion.
You’ll transform your daily life with journaling & self-care practices, and asking important questions first thing in the morning (just to name a few!)