Image by Sean Oulashin

14-Day Morning Journey

This Journey helps you to establish an enjoyable, well-rounded, sustainable morning routine.

Every morning you have the opportunity to take the time for yourself to reclaim your inner MAGIC.

Welcome!

A daily morning routine has a huge impact on your life as well as on your loved ones, colleagues, and friends.
You will start your day with awareness and intention, be in touch with your needs, and connect with yourself and your desires. 
A morning routine will not only improve your health and well-being, but you will also create and keep a strong vision for your life.
This program is a journey to invoke your inner magic.

Set yourself up for an amazing day! Feel energized, calm, and focused.
And deepen and grow your current morning routine.

No matter if you are at home, on holiday, with a busy work schedule, or have toddlers around!
The 14-Day Magical Morning Journey will guide you with a range of practices that will give you a clear sense of the many benefits of a morning routine.
You will incorporate new habits into your morning with ease and kick-start your day the Magical way!

We know that a regular morning routine is a great way to start the day. It helps us to transform toward how we want to feel.  At the same time, it can feel overwhelming.
That’s why I created a platform that keeps it as easy for you as possible. You just take it day by day at a time and I guide you through.

What to expect:

  • You will receive 14 Morning routines, from 5 - 45 minutes

  • Plus 3 extra sessions to relax in the evening, additional morning meditation & a breathing practice for any time of the day

  • A combination of energizing and grounding Yoga flows as well as gentle slow flows are supporting your flexibility and physical strength.

  • Other Practices include meditation, yoga movements, and journaling, as well as healthy recipes and Ayurvedic tips and inspirations to boost your wellbeing, bring clarity and focus

  • On top of that, you get access to the whole EASE Online Studio which includes over 190 practice videos, as well as recipes, healthy inspirations, and the opportunity to ask questions, share experiences and give feedback to the EASE community.

14- Days of Morning Yoga & Morning Routines

The importance of a morning routine! Due to our busy lifestyles, we can get disconnected from the natural cycles, bringing us out of balance. This can show in several ways: Feeling tired, sluggish, nervous, anxious, restless, stagnant, congested, and so on.
This is where the importance of a morning routine becomes noticeably clear. Instead of ignoring how we feel, we give ourselves the time and space to notice and respond.
For example: if you wake up feeling restless, rather than rushing through your yoga practice, grabbing coffee, and running out of the house - you’ll do the opposite. You might do a breathing practice that calms the nervous system and you’ll do fewer asanas. Choose asanas that ground you and do them slowly. That way, you feel, notice, and respond by doing just what you need to restore balance and set yourself up for a great day.

A complete morning routine will also improve your health as we will include routines that strengthen the immune system, remove stagnation, strengthen the lungs, and improve your digestion.
You’ll transform your daily life with journaling & self-care practices, and asking important questions first thing in the morning (just to name a few!)

Why you should join:

  • Starting your day with intention helps to:

  • Reduce stress, prevent burnout, disorientation, anxiety, and insomnia

  • Be in harmony and alignment with yourself

  • Bring more meaning into your life

  • Be focused and present by starting your day with intention

  • Make thoughtful decisions for yourself, your loved ones, and the world around you

  • Feel more grounded and open-hearted, creating the space for new ideas

 

A daily morning routine has a huge impact on your life as well as on your loved ones, colleagues, and friends. You will start your day with awareness and intention, be in touch with your needs, and connect with yourself and your desires. A morning routine will not only improve your health and well-being, but you will also create and keep a strong vision for your life. These 14-days are a journey to invoke your inner magic.


I am grateful and honored to practice with you and guide you to a powerful morning routine.

How to join:

The 14-Day Morning Journey is part of the EASE Online Studio Membership and begins on the 1st of August 2022. You sign up for the journey and on top, you'll get access to all the content of the online library.

  • Sign up via the link below or here before 01.08.22

  • You have access to all the online studio content as a member. The Morning Journey is part of the membership and starts on 01.08.2022 and is available for the whole month until the 1st of September

  • After that month you can decide whether to stay or not

  • From the 1st of September, the Journey platform closes but you will find the practices still in the EASE Online Studio


Prices:

  • The 14 - Day Morning Journey, plus 1-month access to the EASE Online Studio is € 24,-  Cancellation monthly

  • Free For Members. If you are already a Member of the studio you don't have to do anything.

Special Price:

  • Join for 3 months and you save 20%

Any Questions? Don't hesitate - just send me a message at hello@soulflowglow.com


P.S.: Btw, you don't have to be an early bird to have a morning routine! The practices work at 5 am, 7 am and 10:30 am :) See you on the mat!
From the heart,
Jenny

evening pic.jpg

You can't pour from an empty cup!

Here is something I know to be true: The moment you take care of and nurture yourself you actually have more to give and

you can give wholeheartedly!

Taking care of yourself is not selfish - it’s an act of love.

 

If you’re ready to bring back the ease this library is for you!

And it comes in a practical, simple, and profound way!

Jacqueline

"Although the circumstances are rather challenging now, I am still ongoing. Meanwhile realizing that without this course  I would not be able to bear the actual load. Thanks Jenny, your wisdom is so valuable and also for me this is exactly what I needed."

Nathalie

"I learned so much in this course. There are so many lovely practices to experiment with and I go back to the platform every day to pick and choose. I  also love your voice, it is very soothing and calming.I am grateful for this course."

Alexandra

"The one thing I enjoy the most about the morning routine is that I know how I want to feel today. It feels like a present every morning."

Jeanne

"One thing I enjoy about my morning routine is waking up early and have the feeling I still have the whole day... and that I already took some 'me time and inner reflection time with super bonus also exercises. What a perfect way to start the day."