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"If you have more than three priorities, you have no priorities.” - Jim Collin -

What is it that REALLY matters to you? Be honest. What is it that motivates you?

When you honor and live according to your values you are more likely in your flow. Knowing your values will guide you in the making of those many brave decisions.

It will be easier to make decisions as you know what is important to you.

If we constantly ignore our values we might end up betraying ourselves. Then we are not living our own life. It becomes a life and the values of others.

Step into your full potential by identifying your values!

Here are some starter tips from Dr. Brene Brown’s research:

  • There is not a set of professional values and personal values. We only have one set. We don’t shift our values based on context.

  • Conflicts in our lives come in when our values are in conflict with your place of work, your family, the stranger in line at the store. Our values don’t change in situations. These are our north star which guides us through all of this.

Please read this from Dr. Brene Brown's research:

“The research participants who demonstrated the most willingness to rumble with vulnerability and practice courage tethered their behavior to one or two values, not ten."

At some point, if everything on the list is important, it’s just a gauzy list of feel-good words - nothing is truly a driver for you!

“Second, I’ve taken more than ten thousand people through this work, and when people are willing to stay with the process long enough to whittle their big list down to two, they always come to the same conclusion that I did with my own values and process: My two core values are where all of the ‘second-tier’ circled values are tested.”


At the end of this site, you'll find a list (pdf attached) of the values that I got from Brene Brown. Dare to Lead (p. 188) which the book gives permission for me to share with you.

  • Circle your top 2 values. Yes, just two! Again, there is no right or wrong, better or worse. It is what really, truly matters the most to you.

  • Write it down on your bookmark.

Thank YOU, gorgeous!

I hope you got inspired and an insight on your 2 top values.

Remember, incorporate new routines and healthy lifestyle habits step by step, with ease and joy!

Your turn: What is your top value? I'd love to hear knowing that - what difference it makes! Let me know in the comments below. 

Stay healthy and keep shining,


P.S. Wanna have a little support for free? Book your free call with me and explore how Soul-Based Coaching can enrich your life!


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